Efeito concorrente do treino da força e da resistência (última parte)

Bastante mais haveria para escrever acerca desta temática. Deixo para discussão as conclusões e algo mais que seja interessante referir bem como a bibliografia utilizada.

Bibliografia

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Bell et. al. (1997) Effects of strength trining and concurrent strength and endurance training on strength, testosterona, and cortizol. Journal of strength and conditioning research, v.11, n.1.

Collins, A. e Snow, T. (1993) Are adaptations to combined endurance and strength training affected by sequence of training? J. Sports Science, v.11, n.6.

Glowacki, S. (2003) The effects of concurrent training on performance variables in previously untrained males. Graduate Studies of Texas A&M University

Hass et al. (2001) Concurrent improvements and cardiorespiratory and muscle fitness in response to total body recumbent stepping in humans. European Journal Applied Physiology, v.85, n.1-2.

Hakkinen et. al. (2003) Neuromuscular adaptations during concurrent strength and endurance training versus strength training. European Journal Applied Physiology, v.89, n.1.

Hennessy e Watson (1994) The interferente effects of training for strength and endurance simultaneously. Journal of Strength and Conditioning Research. 8(1):12-19

Leverritt et. al. (2000) Changes in leg strength 8 and 32 h after endurance exercise. J. Sport Science, v.18, n.11.

Sale et. al. (1990 b) Comparation of two regimens of concurrent strength and endurance training. Medicine and Science in Sports and Exercise, v.2, n.3.

Manso, J. (1999) Alto rendimiento – La adaptacion y la excelência deportiva. Gymnos, Editorial Deportiva, S.L.

Chtara, M. et. al. (2005) Effects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity. Br J Sports Med, 39(8):555-60.